The absolute essentials are seed and water. But the human absolute essentials are bread and water. And like me you probably don't want to live like that. So the desirable healthy diet, includes lots of seeding grasses, particularly when breeding. And a good supply of cuttlebone, and if you can limestone rock, particularly when moulting.
LML
Absolute Essentials in Gouldian Diet?
For all your questions about diet and food for your finches
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